SERVICES
- Individualized programming explained to you, delivered monthly and modified as needed
- Daily feedback on each session covering technique and other essentials
- Become part of the Team Trager community
- Pre-meet preparation, including warmup planning and attempt planning
- Warm-up room assistance - all you have to do is lift!
- Warmup/attempt timing & gameday strategy
TESTIMONIALS
“I’ve been competing for several years with multiple different coaches. None of them has done for me what Trager has. He always responds in a timely manner and always makes me feel like I’m his main priority. The love he has for this sport, coaching, and his athletes cannot be touched”
"Eric has been instrumental to my growth as a lifter. No one is better at helping manage life stress and working with an impossibly busy schedule."
I was terrified of hiring a coach. I competed and trained for years without any guidance, but watching how he handled and coached his other athletes pulled me in his direction. He has worked with me through painful periods, injuries, and mental health battles. I can't imagine a better coach for me.
Eric’s approach to coaching is extremely collaborative and effective. We discuss what does and doesn’t work, and he takes his knowledge base and my input to shape my programming. This has been key for my continued progress during my 2 years of competitive powerlifting.
